I co-facilitate experiential workshops alongside Jen Sneller, covering a range of topics including self compassion, grief, joy, and embodiment. Our workshops are designed to encourage creative expression through visual arts, writing, movement, and group discussions, with no prior skills necessary. We would be excited to tailor a workshop or retreat specifically for your needs and on a topic of your choosing. Please reach out to explore how we can design a unique experience for your community. 

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Additionally, I offer psychoeducational sessions (mental health training) focusing on trauma, for non-profit organizations and groups. In these interactive workshops we explore what trauma is, its effects on our nervous system, strategies for emotional regulation and ways to integrate trauma-informed care into your environment. I provide space for teams to have group interaction, personal reflection, practical application of knowledge, and an open forum for all your questions.  

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